Welcome to Flow!


Flow Studios has been providing Lincoln Park and the surrounding community with the highest quality of Pilates rehabilitation and fitness training since 2002.

We offer a welcoming, energetic and revitalizing environment where you will receive focused care and attention. Our experienced, talented staff offer both private and small group Pilates classes, as well as complementary fitness and wellness services.



Pilates private & duet sessions offer the unique opportunity to work one on one (or two on one) with our Pilates experts. Instructors are trained to assess your strengths and limitations, analyze your movement patterns, and in turn develop exercises suited to your specific needs.

All Flow instructors are trained in therapeutic protocols and are able to challenge the most advanced athletes as well.

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teacher training at flow

Train with the most experienced teacher training professional in Chicago.  Pilates®, CoreAlign® and Jumpboard Dynamics workshops are offered year round.


We offer both equipment classes and small group fitness classes at Flow.

Equipment classes include Pilates Reformer, Exo-Chair, TRX, CoreAlign, and Jumpboard. These classes typically have 3-5 students so that everyone can get a dynamic, full-body workout on the studio equipment under an instructor's watchful eye.

Group Fitness classes include Flow Yoga, Pilates Mat, World Beat Dance, Zumba, Functional Interval Training (FIT), Sculpt & Stretch, Yamuna Body Rolling and Yamuna Foot Fitness. These classes have a maximum of 8 people and offer an affordable way to add great workout variety to your routine.

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