Flow Chicago Pilates and Yoga Studio, 2248 North Clark Street, Chicago, IL 60614   Phone: 773.975.7540
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  body arts and science  international™ (BASI™) certification program  
     

BASI™ TRAINING PROGRAM:
Our next Body Arts and Science International teacher training program is scheduled to start November, 2010, offering mat or comprehensive training. Please call us for more information and to reserve a spot.

 
 

JULY SPECIAL:
New clients:
in July can purchase a 10pk of mats for $99. New expanded class schedule includes more dance and standing strength training!
Current clients: try one of our new group classes for free during the month of July! (Includes Zumba Gold, Pilates YBR, World Beat Workout, R&B and R&B Cardio)

NEW OFFERINGS AT FLOW-ADULT BALLET
Taught in a professional manner, by (Chandra) Lynne Alberding, this tradionally structured class consists of a progressive barre followed with center combinations. The class is designed to help build strength, flexibility, coordination, and balance. All levels are welcome (but helpful if you have had some previous dance experience). This fun spirited class will bring a little cardio and enjoyment to your weekly workouts! Class will be held on Thursdays at 11:10 am or 5:30 pm. This is a 6 week session class for $120. Please contact us to register in advance. *Ballet shoes or slippers are required for this class.

PILATES & YBR (YAMUNA BODY ROLLING®) -
Balance and core strength are enhanced by the inclusion of YBR-Ball in your pilates routine. YBR works the way a hands-on practitioner does only using a ball. You'll roll muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing. Thursdays at 6:30pm. (Special Sunday community classes in June!)

ZUMBA GOLD®- is specifically designed to take the exciting Latin and international dance rhythms in the original Zumba class and bring them to the beginner athlete or fit individual looking for a fun, workout at a slightly slower pace, or for those who are active but due to health/injury concerns need modifications for success. Cross-trainers or dance fitness shoes recommended!

BRIDAL BOOTCAMP!-
Trainers Holli and Lynne have developed an intensive program including matwork, equipemnt and cardio to get you in top shape! Rates dependent on frequency and committment. Ask about intro special!

 

 

 

 


Flow Chicago Pilates and Yoga Studio

Flow is a fully-equipped Chicago pilates studio offering individual lessons in both the pilates method and yoga, a dynamic schedule of group exercise classes including dance-based cardio, and the Body Arts and Science International Comprehesive Pilates Teacher Training Certification Program.

Cindy Reid opened flow studio in April 2002 to expand her teaching practice of pilates, yoga, dance movement and exercise. Cindy and all the flow instructors share a strong belief in and dedication to bringing students a higher quality of life through mindful movement training, and enhanced overall fitness and wellness. On that note, we are very excited to offer an expanded group class schedule. New classes balance out our offerings to include more functional strength and balance training, more cardiovascular classes, and a variety of new equipment challenges. New classes are offered as part of our group package series where a 10, 20 or 30 pack offer all the variety and flexibility of gym drop- in classes, plus the distinct advantage of smaller sized classes, and instructors who are highly trained in biomechanics and committed to improving your workouts.

We welcome new students at every level. Flow offers a friendly atmosphere and a clear emphasis on tailoring exercise sessions to individual needs. Our instructors can assist with goals ranging from pain management, core stabilization and joint mobilization, to total body conditioning for all fitness levels including professional athletes and dancers. Our staff consults with a network of health service providers including pts, chiropractors and physicians and on staff professionals at Flow offer massage therapy, thai body therapy and acupuncture. We are committed to bringing clients a holistic approach to wellness. And we are committed to providing continuing education and training opportunites for pilates and fitness teachers who aspire to the highest level of exercise professionalism.


BASI™ certified pilates instructor