Flow Chicago

CoreAlign®

Teacher Training

Flow was the first studio in Chicago to offer the CoreAlign training system and host the CoreAlign Teacher Training in partnership with Balanced Body.


Flow is hosting CoreAlign 1 Training May 3-5, 2024!

Register by April 5th and receive a free CoreAlign class with Cindy Reid.

Instructor

  • Cindy Reid

Dates & Hours

  • Friday May 3, 1:00-6:00pm
  • Saturday May 4, 12:30pm – 5:30pm
  • Sunday May 5, 9:00am – 3:30pm

Location 

  • Flow Studios – Lincoln Park

Fees

  • $525 plus $75 for materials

How to Register   

  • Please call Balanced Body at 877-PILATES (877-745-2837)
  • Or visit their website at www.pilates.com and click on the ‘education’ tab

Early Bird Special   

  • Register by April 5th and receive a free CoreAlign class with Cindy Reid.

CoreAlign 1 Teacher Training


CoreAlign 1 instructor course introduces you to the biomechanical foundation of the Hoffman Concept method and to the essential components of full body standing stability and mobility training, as well as assessing and correcting alignment and weight transfer during functional full body movements from the standing position. 32 fundamental exercises are included for teaching these key principles to your clients and classes. This course is strongly recommended for accredited Pilates instructors and Physical Therapists. Course notes and exercise pictures and descriptions are included in the CoreAlign instructor manual and the exercise video clips are available for participants on the web. CoreAlign 1 includes an introduction to the CoreAlign unit including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning CoreAlign classes or personal training sessions.

More About CoreAlign

Manufactured in partnership with Balanced Body, this equipment provides a missing link in the health and fitness industry and stands out as a perfect addition to any Pilates, physical therapy, or personal training practice.


CoreAlign's® multiple ladder rungs, and adjustable tubing easily adapts to all levels of fitness allowing for appropriate challenge to rehabilitation patients, elite athletes and everyone in between. It takes mind-body fitness to a whole new level. Most exercises are performed standing, leading to rapid improvement in posture, balance, and functional movement.


ADDITIONAL INFORMATION

  • These trainings qualify for Continuing Education Credits by:
  • Pilates Method Alliance (PMA)
  • American Council on Exercise (ACE)
  • National Academy of Sports Medicine (NASM)
  • Aerobic and Fitness Association of America (AFFA)

WHAT PEOPLE ARE SAYING ABOUT CoreAlign®

Teacher Training

Cindy is a great instructor and makes learning fun and practical.

Cindy was very knowledgeable, professional, ecouraging, and inspirational. She has a beautiful studio with great equipment. Her feedback was right on, and addressed everyone's questions. I appreciated her spirit and teaching techniques

Cindy's Core Align training was a perfect blend of fundamentals on a new piece of equipment and really advanced variations offered through the exercise progressions. I loved this class and I've been using my Core Align with clients since the second day of training.

I greatly enjoyed this course and the teaching materials provided. Cindy presented the information very well.

I would say it was probably my favorite course I have ever taken and one I will use daily in the studio and rehab setting. Thank you balance body for always being very thoughtful in the design of your equipment and your learning material. Thank you Cindy for opening your studio to share your passion of Pilates and the Core Align!

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CoreAlign Teacher Training

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