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Cindy Reid is the founder and director of Flow Studio, opened in 2002. Introduced to pilates in 1993 while dancing professionally, she has been teaching pilates for over 15 years and dance and exercise for 25 years. Now a Senior Faculty member for the BASI Certification Program, Cindy teaches 2 Comprehensive Teacher Training Courses per year at her studio, and also directs a continuing education series at Flow focusing on injury prevention and biomechanics that features national and local presenters. Ms. Reid teaches regular classes at Flow in advanced pilates repertoire and concepts on reformer, chair, trampoline, and mat, and instructs pilates privately to students of all ages and abilities including cross-training for athletes and dancers. She has an MA from Northwestern University in Performance Studies and Choreography and also has extensive training in yoga and teaching group fitness. She brings to her studio the goal of infusing the best of these disciplines in the Flow curriculum with a strong focus on transferring the detailed work of pilates into functional fitness for life. (Tier 3 Instructor) |
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Jeremy D. Brown began studying yoga and pilates ten years ago with an interest in rehabilitating his personal injuries. Jeremy has an extensive background in teaching movement as well, with ten years experience training both children and adults in jazz, modern dance, ballroom, and Tae Kwon Do. He completed his pilates certification with Body Arts and Science International at flow. He continues his education in pilates and mind-body fitness by constantly striving to integrate new concepts into his work. (Tier 3 Instructor) |
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Holli Hitchins is versed in both classical and contemporary methods of pilates.
She is certified through Body Arts and Science International
(BASI). Holli is also a certified Zumba® Instructor. She received her BA in Dance from
Illinois State University and has combined 18 years of experience in teaching both dance and fitness. Holli is currently studying for her MS in Nutrition, as well as other fitness certification programs. (Tier 2 Instructor) |
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Aimee Hebert is an avid triathlete, ski-bum, and former surfer, she began practicing yoga and pilates over 10 years ago to compliment her many physical endeavors. As a former training captain for triatheletes, she brings to the studio a unique knowledge of how pilates can benefit the endurance athelete. Aimee completed her pilates certification with Body Arts and Science International at flow, and is a licenced accupuncturist specializing in orthopedic acupuncture for pain relief. (Tier 2 Instructor See also Massage page for additional info on acupuncture) |
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(Chandra) Lynne Alberding completed the Body Arts and Science International teacher training program at flow. She has trained and performed with some of the most renowned ballet masters of the Marinsky Theatre (formally the Kirov Ballet). Lynne brings recognition of the benefits Pilates has on a dancer, athlete, rehab patient, and an individual in pursuit of a healthy balanced lifestyle. (Tier 2 Instructor)
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Amy Williams has been interested in pilates and yoga for many years, particularly
in light of her structural scoliosis. She found her answer
at flow studio, where she learned how the pilates
program could help strengthen her spine and core. In 2003,
she trained with Body Arts and Science International and has been teaching pilates at flow for 6 years. Amy continues
to expand her knowlege of the body and most recently, was certified in YAMUNA® Body Rolling. Aside from treating problem areas she finds it a great way to prevent injury and improve performance in Pilates and other fitness practices. (Tier 1 Instructor) |
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Lauren Saigh found her passion for Pilates five years ago when she first experienced it's great benefits and decided to make it a regular part of her life. In 2006 she began the Body Arts and Science International CTTC training at flow. Upon completion, Lauren has been teaching Pilates private sessions and mat classes and started working at flow in January 2008. Her goal as an instructor is to teach the benefits of Pilates to all looking for body mind balance! Lauren graduated from DePauw University with a bachelor's degree in Communications. She works full time for RBC Capital Markets: Appollo Equity Partners. (Tier 1 Instructor) |
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Janine Biskind has completed her Body Arts and Science International certification at flow after 10 years of private yoga and pilates practice. Experienced in both dance and competitive equestrian sports, she discovered the benefits of Pilates when she needed to manage chronic joint disease. Janine strives to renew balance to the body and enhance awareness and agility. (Tier 1 Instructor) |
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Natalie Rothgeb completed her Body Arts and Science International teacher certification at flow in 2008. She is a classically trained ballet dancer and began studying Pilates over 10 years ago while rehabilitating a series of spinal injuries; regular practice restored her physical strength, range of motion and provided relief from neuropathic pain. Natalie utilizes her years of ballet training, instructing dance and time spent in injury rehabilitation to enhance both physical and mental well being through Pilates practice. (Tier 1 Instructor) |
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Emily L. Haggith brings nine years of personal study and 5 years of teaching experience to her classes. She is certified in both group and private settings. Influenced by the importance of alignment, her detailed instructon increases awareness and emphasizes safety in yoga postures. Instruction is adapted to each student's skill level beginning to advanced. Her personal practice inspires the application of simple techniques to improve daily life and overall wellbeing. Students leave her class feeling energized and relaxed ready to take on anything that comes their way! (Tier 1 Instructor) |
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