pilates fundamentals
An ongoing class which focuses on essential movement concepts and pilates exercises for proper biomechanics.  May be taken as an introduction or as a regular class for those who wish to move at a slower pace. This class avoids complex choreography, focusing instead on safe movements and proper form. Modifications made for various conditions. Register now!
Sun - 10:00 am (L1), Wed -5:30 pm (L1)

pilates matwork
Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form.  Heavy emphasis on abdominal strengthening. A necessity at every fitness level. Register now!
Mon - 10:00a (L1-2), 6:00p (L1-2), Tues - 7:00 am (1-2), 6:00p (L1-2), 7:00p (L2), Wed - 10:00a (L1-2), Th - 6:30p (L1-2), Sat - 10:00a (L1-2), Sun - 11:15a (L1)

resistance & balance (r&b)
This group class focuses on standing strength, balance and core stability utilizing weight resistance, unstable surfaces, and full body integration. Teacher will emphasize concepts of trunk stabilization and movements performed in neutral spine, for functional strength and flexibility. Great for all levels as resistance and stability can be adjusted for appropriate challenge. An perfect compliment to traditional pilates workouts on the schedule. Register now!
Monday 11:15-12:15 (Cardio pace), Thursday -8:45 am (L-1), 5:30 pm (L-1-2), Saturday 10-11 am, (L1-2)

pilates-yoga flow (pi-yo flow)
The perfect blend of yoga and pilates, this class, designed by Cindy Reid, brings together challenging yoga poses and exercises from the pilates mat series in one fluid, invigorating workout. Register now!

stability ball
Adding the inherently unstable surface of the ball brings an increased challenge to pilates and yoga moves. Perfect for anyone looking to add a new level of challenge to their core strength and stability. Lots of fun! Prior pilates and yoga experience recommended.
Wed - 6:30pm (L1-2), Sunday - 5:30 pm (L1-2) Register now!

pre-post natal pilates !
The 6 week course is designed for the special needs of pregnant women (2-9 mo) and for recovering post-natal moms. This class includes the use of props and tools to enhance students' ability to safely work the core, as well as strengthen crucial hip, glute and upper back muscles needed to maintain better posture throughout and following pregnancy. Students will also use leg and arm weights for building strength beyond the core. Sunday 4:15pm. Pre-registration required for this 6 week session.

dance conditionning
No prior dance required! This fun and exhillerating class is taught dance-cardio style to the upbeat rhythms of world music, and borrows from dance styles across the globe. 40 minutes of low impact, high intensity cardio dance followed by standing center strength work, and floor stretches. Register now!
Wednesday 12:15-1:15 pm (L-Cardio)

yoga
Students will work on balance, stretching, and strengthening postures, relaxation and meditation.  Instructors will assist individuals on proper form and breathing and guide each student to increased awareness and sense of well-being. Register now!
Monday 7:30 pm (L1-2), Tuesday 10am (L1-2), Fri - 10:00 am (L1-2), Sat - 8:30 am (L1-2)

exo-chair
This class utilizes the new exo pilates chair which allows for a super challenging full body resistance experience. Reap all the benefits of traditional pilates chair work: a lot of standing balance and strength work, plus spring attachments which allow for adding coordination challege, assisting spinal articulation, and combining arm and leg resistance in one exercise.
7:Monday 7:00 am (L 1), Tuesday 7:30 (L1-2), 11:15 (L 2-3), Wednesday 7:00 am (L2-3), 11:45 am (L2), Saturday 9:45 am (L1-2)

pilates reformer class
A unique opportunity to experience the sophisticated reformer in a small group setting, this class runs on a 6 week session and requires instructor approval to join. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. If you are interested in joining a class please give us a call or use our Registration link. We will then place you in the appropriate class according to your experience level. Most classes require prior reformer experience. Register now!
Mon 8am (L1), 9am (L1-2) 1pm (L1), Tue 11:15am (L2), Wed - 7 am (L1-2), Wed - 7:30pm (L2), Th - 9:00am (L2), Th - 10:00am Cindy (L2-3), Th - 7:30pm (L3)
Fri - 9:00 am (L-2), Fri - 11:00am (L-3), Fri - 12:00pm (L2), Sat - 12:15pm (L2), Sun - 8:45am (L1) Sun 12;45 (L2)