Pilates Fundamentals
An ongoing class which focuses on essential movement concepts and pilates exercises for proper biomechanics. May be taken as an introduction or as a regular class for those who wish to move at a slower pace.This class avoids complex choreography, focusing instead on safe movements and proper form. Modifications made for various conditions. Register now!
Wed 5:30pm (L1), Sun 10am (L1)

Pilates Matwork
Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form.  Heavy emphasis on abdominal strengthening. A necessity at every fitness level. Register now!
Mon 10am (L1-2), 6pm (L1-2) Tues 7am (1-2), 6pm (L1-2), 7pm (L2) Wed 10am (L1-2) Thurs 7am (L1-2), Sun 9:am (L2), 11:15am (L2)

Int. Pilates Matwork
This class incorporates mat excercises up to the advanced level and is taught in a flow style workout challenging endurance as well as precision. Best suited for experienced students with some knowledge of classical excercises and a regular pilates practice. Register now!
Sat 11:10am (L2-3)

Resistance & Balance
This group class focuses on standing strength, balance and core stability utilizing weight resistance, unstable surfaces, and full body integration. Teacher will emphasize concepts of trunk stabilization and movements performed in neutral spine, for functional strength and flexibility. Great for all levels as resistance and stability can be adjusted for appropriate challenge. A perfect compliment to traditional pilates workouts on the schedule. Register now!
Thur 9am (L1), 5:30 pm (L-1-2), Fri 12:30pm, (Cardio pace), Sat 10am, (L1-2)

Piloga Ball
Adding the inherently unstable surface of the ball brings an increased challenge to pilates and yoga moves. Perfect for anyone looking to add a new level of challenge to their core strength and stability. Lots of fun! Prior pilates and yoga experience recommended. Register now!
Sun 5:30pm (L1-2)

Pilates & YBR®
Balance and core strength are enhanced by the inclusion of YBR-Ball in your pilates routine. YBR works the way a hands-on practitioner does only using a ball. You'll roll muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing. Register now!
Thurs 6:30pm (L1-2)

Pre-Post Natal Pilates
The 6 week course is designed for the special needs of pregnant women (2-9 mo) and for recovering post-natal moms. Includes the use of props and tools to enhance students' ability to safely work the core, as well as strengthen crucial hip, glute and upper back muscles needed to maintain better posture throughout and following pregnancy. Students will also use leg and arm weights for building strength beyond the core. Taught in an intimate setting, the class addresses teh safety, comfort, and fitness needs of moms-to-be. Register now!
Sun 4:15pm. Pre-registration required for this 6 week session.

World Beat Workout
This high energy class is taught in an aerobic dance format to the upbeat rhythms of world music, and borrows from dance styles across the globe! No prior dance required! 40 minutes of low impact, high intensity cardio dance followed by standing center strength work, and floor stretches. Be transported while getting a great workout! Register now!
Mon 11:30am (Cardio), Wed 12:15pm (Cardio)

Pilates Circuit
Using weights, and other pilates props, this class is a combination of pilates strength work and mini-tramp drills. Fast-paced, high energy fun workout for those seeking an aerobic and strength challenge. Prepare to sweat! Register now!
Wed 6:30pm (L2Cardio)

Zumba®
This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away. The goal is simple: We want you to work out, and to love working out. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing, awe-inspiring movements to engage and captivate for life! Register now!
Tue 10am (Cardio), Fri 10am (Cardio) Cross-training athletic shoes or dance fitness shoes recommended. Running shoes are not recommended.

Zumba Gold®
Zumba Gold® is specifically designed to take the exciting Latin and international dance rhythms in the original Zumba class and bring them to: the beginner athlete; fit individual who are looking for a fun, less intense workout; or those who are active but due to health/injury concerns need modifications for success. Register now!
Wed 11:10am (Cardio), Cross-training athletic shoes or dance fitness shoes recommended. Running shoes are not recommended.

Adult Ballet
Taught in a professional manner, by (Chandra) Lynne Alberding, this traditionally structured class consists of a progressive barre followed with center combinations. The class is designed to help build strength, flexibility, coordination, and balance. All levels are welcome (but helpful if you've had some previous dance experience). This fun spirited class will bring a little cardio and enjoyment to your weekly workouts! Register now!
Thur 11:10am (Level 1), 5:30pm (Level 1). Ballet shoes or slippers are recommended for this class. Pre-registration is required for this 6 week session.

Yoga
Students will work on balance, stretching, and strengthening postures, relaxation and meditation.  Instructors will assist individuals on proper form and breathing and guide each student to increased awareness and sense of well-being. Register now!
Mon 7:30pm (L1-2), Thurs 8:30pm (L1-2), Sat - 8:30am (L1-2)

Exo-Chair
The new exo pilates chair allows for a super challenging full body resistance experience. Reap all the benefits of traditional pilates chair work: a lot of standing balance and strength work, plus the spring attatchments allow for adding coordination challenge, assisting spinal articulation, and comining arm and leg resistance. The class is offered in a 6 week session format. Register now!
Tue 11:15am (L2-3), Wed 6:30am (L2-3), 11:45am (L2), Thur 9:30am (L2-3), Fri 11am (L2) Sat 9:45am (L1-2) Pre-registration required for this 6 week session.

Pilates Reformer Class
Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stabilization using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice! Register now!
Mon 6am (L1-2), 9am (L1-2) Tue 7:30am (L2), 11am (L2-3), 7:30pm (L2) Wed 9 am (L2), 7:30pm (L1-2) and (L2) Thurs 10am (L2-3), 11:15am (L1), 7pm (L2), 7:30 pm (L2) Fri 8am (L1-2), 9am (L1), 11am (L-3). Pre-registration required for this 6 week session.