MEET YOUR MOTIVATION

Experience the sophisticated reformer in a small group setting of 4-5 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stabilization using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class. Socks are required; grip socks recommended.

Small group equipment class utilizing Reformer repertoire, with added body and full body integration work on the TRX. This class is appropriate for students beyond the Beginner Reformer level, who have a good knowledge of the Reformer exercises. Grip socks recommended. 

Take your Pilates Reformer workout to the next level in this full-body workout using a variety of Pilates equipment including the reformer, exo-chair, CoreAlign, stability ball, and arc. You'll feel invigorated and challenged while improving your balance, coordination, and strength. Get ready to work!

CoreAlign is a dynamic standing resistance-based workout which takes Pilates principles to a new level! The advanced design of this apparatus provides lower body, upper body, gait and postural challenge and can be taken to cardiovascular level. A great place to start working on balance, posture and functional gait issues. Grip socks or indoor workout shoes required.

Start your weekend off on a great foot! This 1 hour class will leave you feeling strong, stretched and energized. Prior pilates mat experience is recommended. The instructor will move through a large range of classical mat exercises with added emphasis on extension and rotation. Due to a significant amount of abdominal work performed in flexion, this class is not appropriate for those with osteoporosis. Flexible workout shoes recommended for class.

This class offers standing endurance work for posture and core: squats, lunges and balance work for lower body, plus added weights and props for upper body toning. You'll literally work your body from head to toes, with light-medium resistance, built-in stretches and flowing sequences that will leave you feeling upright, energized, and fit to face the day! 

This class is not appropriate for pregnant or post-partum women, or those with osteoporosis or diastis recti.

Grip sox recommended for class.

his class is for anyone, new to Pilates or experienced. Learn Pilates mat work and functional exercises to help your body to perform at its best. This class teaches you how to use your core correctly, and how to helps you find stability, mobility and stronger recruitment patterns while moving. This class will teach you how to mat work properly, in a full body workout. It is suitable for students with osteoporosis or injuries on the mend.

50% fitness- 50% matwork! We'll start with a 30 minute heart pumping fitness flow for strength, balance and endurance. Then we break out the mats for 30 minutes of challenging Pilates matwork designed to build strength, stability and mobility. This class is a faster paced, high intensity, total body workout utilizing resistance bands, weights, balls and rollers.  Please bring clean/indoor athletic shoes. Not appropriate for injured or beginner students.

This high energy class is taught in an aerobic dance format to the upbeat rhythms of world music, and borrows from dance styles across the globe! 40 minutes of low impact, high intensity cardio dance is followed by standing center strength work, and floor stretches. No prior dance needed. Be transported while getting a fun, and rigorous workout!

This is an endurance based class with interval strength and cardio drills--squats, lunges, jumping, planks, tubing, weights, balls and more! This class keeps you moving, through functional core work, plyometric and eccentric strength moves for lower body and weights, bands and bodyweight exercises for upper body. Flexible, indoor workout shoes recommended: cross trainers, dance fitness, and tennis shoes best. Ideal for regular fitness participants or athletes.

This gentle and mindful morning practice will leave you feeling energized, alert, and centered so you're ready for your day!  Flow yoga emphasizes the union of body, breath and mind by focusing on movement synchronized with breath. This class is designed to address the whole body, creating balance between flexibility and strength, effort and ease, tension and relaxation. Open to all levels, and beginners are welcome. Modifications will be offered to fit your body.

The Oov, designed by an osteopath, is an amazing tool, offering significant benefits for spinal health. The Oov activates core stability muscles while gently extending the spine to stimulate healthy spinal movement. This class utilizes the Oov for stretching, joint mobility, core strengthening, and relaxation. This class is appropriate for all levels of students with healthy bodies, but contraindicated for osteoporosis or pregnancy.

Grip sox recommended for class.

Unwind your back and mind after a long day with this Yoga class focusing on spinal health, strength, alignment, flexibility and relaxation all in one class!

This class is appropriate for beginners and advanced practitioners, as well as anyone with a spinal condition. It is safe for people in post-rehab and those wanting to move at a restorative pace. In this class students of all levels and abilities can safely experience the relaxion and wellness benefits of yoga.

Yamuna Body Rolling™ is a therapeutic system that works on creating space in the joints and elongating muscles. Pain and tension dissolve as the muscles surrender to the effects of YBR. Each class will focus on one or more specific body parts: hips, knees, shoulders, lower, middle, or upper back. Stand taller, stretch further, go faster with greater ease. Unlock your natural potential with YBR. 

Balls provided for in-studio classes.

If you are attending virtually you will need :

A mat, 1 yellow or Gold Yamuna Ball and 2 black Yamuna balls. 

You may purchase balls here:

 https://www.yamunausa.com/collections/balls-and-essentials