Online Sign-Up Now Available for all Flow Group Fitness and Group Equipment Classes in both locations! Go to the Register Now buttons on our welcome or schedule pages which direct you to MindBody.
Give the Gift of wellness to a loved one or friend! Gift Certificates Available.
BASI™ Training Program:
Our next Body Arts and Science International teacher training program is scheduled for May 18th. Call 773.975.7540... Learn more
The Booty Barre Instructor Training Course comes to Flow West Loop: March 23-25 2012:
For more information and registration go to www.thebootybarre.com
New Classes at Flow!
- Pilates for Healthy Bones: This class is for woman of menapausal and post-menapausal years and includes strength and resistance work for building bone density using weights, bands, and resisting gravity... Learn more
- CoreAlign(TM): An amazing device designed by a physical therapist designed to bridge the gap between rehab and functional fitness which allows for workouts that challenge posture, full body strength and control, improve gait mechanics and build bone density! CA takes Pilates stability principles to a new level, and is accessible to all. (See CA page for new offers!)
- Youth Ballet! A perfect blend of ballet basics, play, choreography, and theater games... Learn more
- BodySmart-Fitness for Kids: The class is geared for kids ages 4-6, incorporating movement from yoga, Pilates, dance and sports... Learn more
- Teen & Youth Yoga: Designed to develop strength, flexibility, confidence and body awareness... Learn more
- More Zumba®!: Designed to take the exciting Latin dance rhythms in the original Zumba class and bring them to the beginner... Learn more
Why Flow?
At Flow, you will find passionate professionals in line with exercise science working with the most current designs in pilates and core training equipment. All instructors have advanced training and the ability to tailor pilates and CoreAlign programs to individual needs. And after over a decade of operation, we have expanded our pilates services to include more functional strength and balance training, dance and cardiovascular classes. Fitness classes at Flow offer great workouts with the same level of detail and attention to body mechanics you'd expect from pilates experts. And now Flow has a second studio location in the vibrant West Loop neighborhood, enabling you to get a workout while on the go, near work or home, early am, lunchtime or evening. Class packages are good in both West Loop and Lincoln Park studios with convenient on-line sign-up!
Private Instruction in Pilates, Yoga, CoreAlign™
All instructors hold certificates with top training schools and offer a variety of teaching backgrounds. They are former professional dancers and choreographers, tri-athletes, body-workers, rehab patients, and engineers. All routinely pursue advanced studies in injury prevention and recovery. They incorporate today's best teaching methods and tools. Your instructor will design an exercise program specific to your needs and goals in a friendly, focused environment. Learn more
The Best in Group Classes
- Over 70 classes a week!
- Seasoned instructors means higher quality instruction.
- Smaller classes offer more individual attention.
- Variety for total fitness:
Pilates Mat and Equipment, Yoga, Zumba, World Beat Dance, Strength-Cardio
Challenge, Better Barre Ballet Fitness, Resistance & Balance, Yamuna Body
Rolling, Pre- and Postnatal Exercise
- Multiple class levels for appropriate challenge.
- Daily group fitness and equipment classes and allow flexibility and consistency.
- Package values. No initiation or monthly fees: just great classes.
Bodywork from Licensed Professionals
Massage: Swedish, Deep Tissue, Sports and Neuromuscular Therapy. Flow also provides Wellness and Fitness Counseling. Learn more
