We’ve opened our doors! 

We’re new to the West Loop, but hardly new to the Pilates, fitness and studio business! We’ve been in operation for ten years in Lincoln Park, offering customers high quality one-on–one instruction, and a schedule of results based group Pilates equipment and fitness classes. We enjoy meeting every new student, and from the minute you arrive, your instructor will assess a workout most suitable to your needs and goals.  We’re known for instructors who are able to provide extremely attentive, therapeutic hands-on instruction as well as rigorous, functional full-body, strength and cardiovascular workouts. Flow instructors share a passion for healing wisdom, an academic understanding of biomechanics, and a love of fitness, dance, sport and all movement in between!  Flow’s beautiful new studio is located at 1167 W. Madison at Racine. The studio features high ceilings, hardwood floors, a peaceful, modern décor, and brand new, state of the art equipment from Balanced Body, the industry leaders and innovators in Pilates and core-training equipment.

We embrace the philosophy that exercise is for everyone. If you’re new to Pilates, we’ll make sure you have an appropriate introduction, and if you’re a veteran, try us! We’ve never met a core we couldn’t challenge.  More interested in functional fitness programs or just want to take your Pilates work to a new level? Be among the first to try a private or group session on the new CoreAlign™ apparatus. Refine your posture, gait and core control with functional standing, lunging, gliding, rotating and balancing moves on shifting platforms with adjustable resistance possible from all directions (see About).

Instructors at Flow’s West Loop location are immediately available to offer the following group classes. (Group classes require just a minimum of 3 students):

Register for West Loop Classes Now

Or call the studio at 312-243-3744 to inquire about privates and future classes.

Body Arts and Science International Pliates Teacher Training Program