News & Specials • Flow Pilates & Wellness

Flow News and Updates: February

The next CoreAlign Teacher Training Level 1 at our West Loop location starts March 9th and BASI Pilates(TM) Teacher Training Program starts May 18th. Check our Teacher Training website pages on the CoreAlign or BASI programs for more info, structure and fees. Or call us at 773-975-7540 to inquire about the programs.
Flow Studio West Loop will be hosting TheBootyBarre teacher training March 23rd - 25th. For more information and registration please visit www.thebootybarre.com or contact us at info@thebootybarre.com.
Cindy Reid presented "Precision Pilates" to a full house at Chicago's Pilates on Tour Conference in October, and had the opportunity to assist Karen Clippinger's "Biomechanics of Gait for the Reformer" workshop. Jeremy Brown taught hundreds of pilates veterans on the CoreAlign at the conference to rave reviews. Watch the website for announcements of continuing education workshops to be offered at Flow in 2012!
Cindy traveled to Palm Springs this November for the Annual Pilates Method Alliance Conference and had the oppportunity to learn from Madeline Black, Karen Sanzos and others!

Flow clients can now register for group fitness classes and group equipment online. Just sign in through the website, secure a login, and you'll have access to your account information and be able to sign up online with MindBody programming. Clients are also able to pay for other services by logging in and selecting the online store where the drop-down menu offers various services and packages. Take advantage of the convenience of online payment with a secure sever!

Take on the CoreAlign Challenge at West Loop: 8 classes in 4 weeks for just $160!
First time taking one of the following classes @ Flow Lincoln Park is free: World Beat Dance (M 11:30am, W 12:15pm), Strength Cardio Challenge (Friday 12:30pm, Sunday 10am), Cardio Samba (Wednesdays 11:10am). Mention the February web special.
Try your first Flow Kid's Dance or Fitness class 1/2 off!

Refer a friend to Flow Group Fitness! If they purchase a 10 pack of classes, you’ll get one free.
Refer a friend to Flow for privates! If they purchase a 10 pack of privates, you’ll receive 1 free equipment class.
Never tried massage at Flow Lincoln Park?? Take $25 off your first massage with Kari this month!

Try your first Group Fitness Class for just $9. Mention the website special.
Clients who purchase their first 10 pack of privates sessions this month receive a 30 minute massage free! (Can be upgraded to 60 or 90 minutes).

New Equipment Classes added upon request: Reformer, JumpBoard, Exo-Chair, CoreAlgin! Call to inquire: 773-975-7540.