Group Fitness Classes

Pilates Matwork

Appropriate for beginners and regular students, mat class encourages students to work deeply and will improve core strength, posture, balance, flexibility, and form. Strong emphasis on abdominal strength and endurance. A necessity at every fitness level.

Intermediate Pilates Matwork

This class incorporates mat exercises up to the advanced level and is taught in a flow style workout that challenges endurance as well as precision. Best suited for experienced students with some knowledge of classical exercises and a regular pilates practice.

Pilates Boot Camp

Prepare for a high octance pilates workout designed to bring your fitness level up! In this endurance based class, students will perform intervals of strength and cardio challenges, using balls, weights, bands, tubes, rollers and more! Taught in a circuit format, with Pilates emphasis on core control, balanced musculature, full body integration and total abdominal overload! Rev up your core in this fun, fast paced class! Workout shoes required: cross trainers, dance fitness, or tennis shoes.

Pilates Props

Appropriate for mixed levels, this class incorporates magic circles, resistance bands, foam rollers, balls and weights into the traditional flow of matwork for added resistance and challenge.

Pilates for Healthy Bones

This class is ideal for young woman with postural issues or for menapausal and post-menapausal women with bone density issues including those "at risk" for or diagnosed with osteopena and osteoporosis. The repetoire is focused on strengthening the back body and extends beyond traditional pilates repertoire with addtional strength and resistance work for building bone using weights, bands, and gravity. Includes appropriate pilates matwork exercises, stretches, safe balance and coordination exercises.  

Resistance & Balance

This group class focuses on standing strength, balance and core stability utilizing weight resistance, unstable surfaces, and full body integration. Teacher will emphasize concepts of trunk stabilization and movements performed in neutral spine, for functional strength and flexibility. Great for all levels as resistance and stability can be adjusted for appropriate challenge. A perfect complement to traditional pilates workouts on the schedule.

Strength-Cardio Challenge

An endurance based, high energy class with interval strength and cardio drills suited for fit women and men. Repertoire draws from sports training, yoga, pilates and dance. Includes squats, lunges, jumping, full body integration, tubing, weights, abs and more! Keeps you moving with emphasis on progressions, and challenges agility, strength and stamina!

Yamuna Body Rolling™

Yamuna Body Rolling™ is a therapeutic system that works on creating space in the joints and elongating muscles. Pain and tension dissolve as the muscles surrender to the effects of YBR. Class will focus on specific body parts - hips, knees, shoulders, back, etc. Stand taller, stretch further, go faster with greater ease. Unlock your natural potential with YBR.

World Beat Dance

This high energy dance class is taught to the upbeat rhythms of world music from India to Ireland, and features dance styles from across the globe! No prior dance required. 40 minutes of low impact, high intensity, global dance moves followed by standing center strength work, and floor stretches. Be transported while getting an amazing workout!

Zumba®

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program! The goal is simple: we want you to work out, and to love working out. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body energizing, awe-inspiring movements to engage and captivate for life!