Flow Chicago

Let's Get Moving

FEEL THE POWER OF INSTRUCTION

New Client specials introduce you to the Flow teaching style and vibe, as well as the Pilates technique. Every first session includes an evaluation and personalized program. Pilates is a unique system of strength and mobility training which unlocks your body's potential like no other workout. If you are new to Pilates, haven't done it in a while, or are looking for a challenge, the Intro Package will jumpstart your practice.

INTRO PILATES PACKAGE

2 Private sessions for $150


  • 2 one-on-one sessions, custom tailored to your level and needs. 

  • Includes health intake, postural assessment and goal setting.  We will recommend a program at the end to meet your fitness goals.

  • Recommended for anyone new to Flow, even if you have prior experience or want to prepare for group classes. All studios have different equipment.  We like to ensure everyone enters group classes safely and confidently.

  • See the benefits of Pilates in just 2 sessions: Breathe better, stand taller, and connect to your core.

Step 1

1. Purchase Intro Package

Step 2

2. Request an Appointment

Send us a message and list your availability over the next 2 weeks and we will send you options!

Package Add Ons

EQUIPMENT CLASS SAMPLER
2 Reformer Classes for $50

  • Looking for Reformer Class? Add this package to your intros and join a class after you know your way around the equipment.
  • Sample our teachers and levels.
  • Lengthen and strengthen with new friends and feel the motivation of a group workout!
Purchase Sampler

GROUP FITNESS CLASS SAMPLER

2 Classes for $26

  • Interested in Pilates Mat, Sculpt, Fitness or Yoga? Add this package to your intros and join a class after taking 2 privates.
  • Sample a variety of classes designed to cover all your fitness goals.
  • Uplifting and effective with max 8 students! Find your class and feel your Flow.
Purchase Sampler

Group classes are held in the Garden Level space. Enter downstairs from Clark St.

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