CoreAlign 1 Teacher Training

CoreAlign 1 instructor course introduces you to the biomechanical foundation of the Hoffman Concept method and to the essential components of full body standing stability and mobility training, as well as assessing and correcting alignment and weight transfer during functional full body movements from the standing position. 32 fundamental exercises are included for teaching these key principles to your clients and classes. This course is strongly recommended for accredited Pilates instructors and Physical Therapists. Course notes and exercise pictures and descriptions are included in the CoreAlign instructor manual and the exercise video clips are available for participants on the web. CoreAlign 1 includes an introduction to the CoreAlign unit including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach beginning CoreAlign classes or personal training sessions.

More About CoreAlign

Manufactured in partnership with Balanced Body, this equipment provides a missing link in the health and fitness industry and stands out as a perfect addition to any Pilates, physical therapy, or personal training practice.

CoreAlign's® multiple ladder rungs, and adjustable tubing easily adapts to all levels of fitness allowing for appropriate challenge to rehabilitation patients, elite athletes and everyone in between. It takes mind-body fitness to a whole new level. Most exercises are performed standing, leading to rapid improvement in posture, balance, and functional movement.

ADDITIONAL INFORMATION

• These trainings qualify for Continuing Education Credits by:
  
• Pilates Method Alliance (PMA)
  
• American Council on Exercise (ACE)
  
• National Academy of Sports Medicine (NASM)
  
• Aerobic and Fitness Association of America (AFFA)