Flow Chicago

The Best "Pilates Near Me" Experience

Building Success One Exercise at a Time in the Heart of Chicago

Are you in search of the best Pilates studio near you? Look no further than Flow Chicago, located in the heart of Lincoln Park. Our team of experienced professionals offers a range of services including private lessons, group fitness classes, and wellness therapies. We are committed to enhancing your mind-body connection and helping you find your flow.

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Why Flow Chicago is Your Ideal Choice for Pilates Near You


What sets Flow Chicago apart as the ideal choice for Pilates near you? Founded by Cindy Reid over three decades ago, our studio goes beyond just Pilates. We are passionate about Pilates, functional fitness training, and therapeutic approaches to wellness. Our approach is individualized, meeting each student at their unique starting point and guiding them towards confidence and success, one exercise at a time.

Learn More About Flow Chicago

Pilates Chicago

Our studio offers a light-filled, fun atmosphere where you’ll get expert instruction and discover movement options that work for you. If you're searching for "Pilates near me", you'll find that we work with people of all abilities and ages, drawing from an abundance of exercises and equipment to address common restrictions and advance strength training.


We offer a variety of services tailored to your needs, including:


  • Private and Semi-Private Pilates and CoreAlign sessions
  • Pilates Mat, Pilates Reformer, TRX, Functional Fitness, Yoga, Yamuna, Oov, and Dance classes
  • Private Yoga and Fascial Stretch Therapy
Learn More About Our Classes
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Kickstart Your Pilates Journey with Our New Client Intro Offer


Are you new to Pilates or seeking a fresh challenge? Our Intro Package is designed to ignite your practice. Your first session with us includes a comprehensive evaluation and a personalized program crafted just for you. For those keen on exploring our diverse class offerings, we provide an Equipment Class Sampler and a Group Fitness Class Sampler.

Intro Pilates Package

What People Are Saying

If your "Pilates near me" search has led you here, you're in the right place. Don't just take our word for it. Hear from those who have experienced the transformative power of Pilates at Flow Chicago firsthand. It's time to see what our community has to say about getting moving with Flow Chicago!

"Cindy Reid and her staff offer a range of options: Pilates mat, Pilates equipment, group classes, private lessons, duo or triple sessions…and much more in the beautiful studio on Clark Street. All levels are welcome and encouraged, no attitudes or judgment. A great place to work out."

G.V.

"I take both private classes and mat classes here. Regardless-the personal attention and patience the instructors at Flow provide is bar none. The instructors are truly invested in the practices they teach and their students–they stay late to answer questions, etc. I moved and there are certainly closer studios to my new digs but it’s well worth the longer walk! Pilates and yoga have transformed my body. THANKS FLOW!"

Mary

"I’ve been going to Flow for 2 years and it keeps getting better. Instructors are all knowledgeable, challenging and professional. And the environment is friendly and conducive to great workouts. Whenever I’ve had an injury, they knew just what to do. Highly recommend it!"

Judy

"Flow is an *extraordinary* studio. The classes are inspired, the teachers are supremely well-trained and welcoming. I’ve been coming here for three years now and have enjoyed every class I’ve taken (and never once been injured!). In the twenty-plus years that I’ve been taking classes, Flow is the absolute top!"

Deborah

"I have been going to flow for almost 3 years and love it. It has given me great results with my mind and body – something I had not found until I went to Flow. The instructors are great – very attentive and knowledgeable. The classes are typically small (less than 8) so each person in the class gets individual attention to maximize her workout. There are a variety of classes to take so your workout is always fun and new!"

Megan