Invented by Joseph Pilates (1883-1967), Pilates exercise focuses on core strength as the powerhouse of the body. In Pilates, ultimate spine strength is achieved through abdominal and back support. Pilates movements also aim to increase overall strength, flexibility, and joint range of motion to develop a balanced musculature. Beyond its total conditioning benefits, Pilates’ adaptability makes it the ideal exercise for prenatal and postnatal clients. And adjustable springs and lines of resistance are optimal for injury rehabilitation enabling assisted and resisted work on one side or area of the body. Flow offers both group and private lessons in mat work and on the full range of Pilates equipment. Pilates’ benefits are numerous and include.
Yoga, a 5,000-year-old discipline, is a valuable component to any wellness program. Through deep stretching, breathing techniques and balance work, yoga brings at once a sense of calmness and vital energy to the body and mind. Yoga has been credited with lowering blood pressure, reducing headaches and combating insomnia. Yoga classes taught at Flow will emphasize postures or asanas which are both challenging and safe, with detailed attention to proper form. Every class is a journey for the body, mind, and spirit. Flow offers both group classes and private lessons in yoga.
Dance classes at Flow are taught by teachers with extensive professional training and performance experience, but are geared to students with little or no dance experience who enjoy dance as an invigorating path to greater fitness! Experience a non-competitive, fun and challenging hour of non-stop dance movement and conditioning that will give you the toned muscles of a dancer while raising your heart rate and spirits! Soft soled shoes with pivoting ability are recommended for Zumba®, World Beat Dance, and Better Barre Workout. (Ballet slippers required for Adult Ballet.) Childrens' classes may be organized on request.