Invented by Joseph Pilates (1883-1967), Pilates exercise focuses on core strength as the powerhouse of the body. In Pilates, ultimate spine strength is achieved through abdominal and back support. Pilates movements also aim to increase overall strength, flexibility, and joint range of motion to develop a balanced musculature. Beyond its total conditioning benefits, Pilates’ adaptability makes it the ideal exercise for prenatal and postnatal clients. And adjustable springs and lines of resistance are optimal for injury rehabilitation enabling assisted and resisted work on one side or area of the body. Flow offers both group and private lessons in mat work and on the full range of Pilates equipment. Pilates’ benefits are numerous and include.
JumpBoard equipment is a padded board attached to pilates reformer which enables participants to jump supine against the board and spring resistance of the reformer. Students will perform jumping intervals on the reformer boards, against light and heavy springs interspersed with pilates strength work for terrific cardio and core effect. It is a low-impact, high intensity interval workout that delivers a great cardio boost for pilates students and ideal strength-training for runners, dancers and athletes. Choreography is adapted to the level of the class enabling instructors to a provide safe workout challenge to anyone for whom jumping is not contraindicated. Boost your metabolism, bone density, leg strength, foot strength, core stability, power and jumping technique, and have fun doing it in this totally unique class. (If flying appeals to you, you'll love this class!)
Yoga, a 5,000-year-old discipline, is a valuable component to any wellness program. Through deep stretching, breathing techniques and balance work, yoga brings at once a sense of calmness and vital energy to the body and mind. Yoga has been credited with lowering blood pressure, reducing headaches and combating insomnia. Yoga classes taught at Flow will emphasize postures or asanas which are both challenging and safe, with detailed attention to proper form. Every class is a journey for the body, mind, and spirit. Flow offers both group classes and private lessons in yoga.
Dance classes at Flow are taught by teachers with extensive professional training and performance experience, but are geared to students with little or no dance experience who enjoy dance as an invigorating path to greater fitness! Experience a non-competitive, fun and challenging hour of non-stop dance movement and conditioning that will give you the toned muscles of a dancer while raising your heart rate and spirits! Soft soled shoes with pivoting ability are recommended for Zumba®, World Beat Dance, Cardio Samba and coming soon: Booty Barre Workout. Childrens' ballet and choreography classes may be organized on request.