Jumpboard Dynamics

Teacher Training

The Jumpboard Dynamics Teacher Training program

was developed by Cindy Reid PMA-CPT, over many years of teaching Jumpboard for both therapeutic and fitness purposes. In 2010 she offered her first Jumpboard Dynamics workshop at Flow, and has since developed her teacher training program into a 12 hour course, which she has offered at 10 studios across the US and with Pilates On Tour for three consecutive years. In the training, participants will learn the associated benefits and problem-solving skills involved in teaching jumpboard classes.

Topics includes lower chain alignment, jumping technique and bio-mechanics, setting appropriate objectives, pacing, choreography and repertoire variations for special populations/needs. Students will learn jumping sequences for improving mechanics and strength, building endurance and core control, improving speed, power, and proprioception, and expanding cardiovascular capacity.

Cindy has broken up the twelve hour curriculum into two six-hour courses, taught separately over four days. Completion of Jumpboard Dynamics I: Foundations is a pre-requisite for Dynamics II.



Jumpboard Dynamics I: Foundations

Jumpboard Dynamics II: Beyond technique

Currently there are no Jumpboard Dynamics Workshops scheduled.  Please check back often for new additions or email us with your interest at info@flowchicago.com.

For more information about Jumpboard Dynamics contact Cindy Reid.

Cindy Reid Contact Information

✉  cindy@flowchicago.com

☏  (773) 975-7540

what people are saying about jumpboard dynamics teacher training

The Jumpboard Dynamics Workshop was amazing! We started with proper hip-knee-ankle alignment , went into different jumping techniques and proper bio-mechanics and concluded with choreographed classes. We learned how clients who have the basic Pilates foundations can incorporate Jumpboard, building strength & power and expanding their cardiovascular capacity. We were thrilled to have BASI Faculty Cindy Reid travel all the way from Chicago! She is AMAZING..Brilliant…Fabulous! Her teaching, knowledge, and expertise were superb. I wish the workshop had been two days !Thank you, thank you Cindy! We would welcome another fun-filled day of Jumpboard!
— Susan @Evolve Rehabilitation & Pilates
Delightful, well presented, and loads of application for rehabilitation.
Fantastic instruction. The course was very stimulating, great material.
Brilliant workshop. Cindy is so knowledgeable and communicates extremely well. I learned so much and am sharing it with our clients. Thank you Cindy!
Cindy is fabulous at articulating jumping concepts and demonstrating them.
Great information for assessment, execution and variety. Awesome course!
— Pilates Teacher in Training